| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| CHROMATISMES | | 100 PLANS POP EXERCICE 004 | | 9 | | CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 020 | | 9 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 023 | | 9 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 030 | | 9 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 036 | | 9 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 037 | | 9 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 038 | | 9 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 047 | | 9 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 054 | | 9 | | SHUFFLE |
| CHROMATISMES | | 100 PLANS POP EXERCICE 055 | | 9 | | SHUFFLE |
| CHROMATISMES | | 100 PLANS POP EXERCICE 060 | | 13 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 061 | | 9 | | CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 062 | | 9 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 063 | | 9 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 065 | | 9 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 068 | | 3 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 069 | | 9 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 070 | | 9 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 072 | | 3 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 079 | | 9 | | SHUFFLE |
| CHROMATISMES | | 100 PLANS POP EXERCICE 080 | | 33 | | CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 081 | | 9 | | DOUBLES CROCHES |
| CHROMATISMES | | 100 PLANS POP EXERCICE 083 | | 9 | | DOUBLES CROCHES |